XFit Gym has everything an exercise and training enthusiast needs.
Our gym is fully equipped with plate loaded isolation machines so you can always improve progression, Freeweight dumbells up to 60kg, Squat rack, Smith machine, Body weight exercise stand, Abdominal benches, Cardio equipment, Personal trainers and knowledgable and helpful, friendly staff.
We offer to all our members an initial induction, training programmes which are reviewed and updated as required, diet and nutrition plans and supplements advice.
At Xfit you can work off the stress of the day in our separate cardio fitness suite.
Our cardio fitness suite is separated from the main gym giving a relaxed feel to your workouts whilst providing numerous modern Cardio Fitness machines & Free Weights.
Xfit offers fresh clean towels, private access to the ladies changing facilities avoiding the main gymnasium, separate sound system, multiple televisions and air conditioning.
STRENGTH & CONDITIONING
Strength and Conditioning has become a key factor in many weight loss and fitness routines these days. Aside from the shifting of iron inside the gym, many exercise enthusiasts have now taken to different methods of strength and conditioning concentrating on building functional muscle as opposed to the usual aesthetic muscle building.
At Xfit we've created our own weight loss, fitness, strength and conditioning facilities comprising modern apparatus which are designed to offer a wider variety of training methods aimed at incinerating body fat, increasing weight loss and building muscle tone and condition.
STUDIO & CLASSES
Our air-conditioned studio room is where our classes take place.
With a large floor space & mirrored walls, our room can be used for dance rehearsals, personal training sessions and much more.
Members are also free to use this room when it is not in use.
Our studio can also be hired for personal use. Please contact us for availability and prices.
Help shift water weight, clear the pores or just relax after a strenuous day or workout.
Soothe aching muscles, relieve stress, reduce appearance of wrinkles, increase body metabolism, release toxins and destroy bacteria which can’t survive at high temperatures.
The use of our steam room is included in membership and session prices.
We know that whilst everybody wants the healthy body and fitness level they dreamt of, not everyone knows the science behind achieving it. That’s why we offer Personal Trainers to guide, motivate, educate and help clients obtain the results they desire faster.
One-to-one sessions which are specific to your goals, whether that’s muscle building, weight loss, fat loss or training for an event.
Sessions are charged by the hour and include gym aspects as well.